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23. 10. 2017
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SLEEP SPELL & USE OF OIL FOR SOUND SLEEP

To Induce You will need:

1/2 oz carrier oil 12 drops bergamot 3 drops lavender 3 drops cypress

Directions: In 1/2 oz of carrier oil (I used apricot kernel, sweet almond would also be good),

mix 12 drops of bergamot, 3 drops lavender and 3 drops cypress.

To increase the benefits of your sleep, apply a few drops behind your ears, spreading the excess out over

your jawline. Do this immediately before bed.

This is a good oil blend for people who have trouble falling asleep at night,

or for people who sleep restlessly.

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