Yoga is a life of self discipline based on the tenets of "simple living and hight thinking". To the ancient Yogis, the body was seen as a vehicle for the soul, and this is a useful metaphor in the modern context. Just as a car requires a lubricating system, a battery, a cooling system, the proper fuel, and a responsible driver behind the wheel, so the body has certain needs if it is to function smoothly.

Asanas

In Yoga, the physical exercidses, calles asanas are non-violent and provide a gentle stretching that acts to lubricate the joints, muscles, ligaments, tendons, and other parts of the body. Asanas help to tone the nervous system, improve circulation, release tension, and increase flexibility. When performed in a slow and relaxed manner, they are designed to develop more than just the physical body. They also broaden the mental faculties and enhance the spiritual capabilities. Asanas make up the third limb, or step, in the Raja Yoga system.

Pranayama

Deep breathing helps to cleanse and nourish the the physical body. As you inhale fully, you are supplying an abundance of oxygen, an element that is essential to every cell in the body. As you exhale, the waste products are being expelled. Breathing also helps to connect the body to its battery, the Solar Plexus, where tremendous potential energy is stored. When tapped through specific Yogic breathing techniques (pranayama), this vital energy, or prana, is released for physical and mental rejuvenation.

Proper Relaxation

When the body and mind are continually overworked and stressed, their natural efficiency diminishes. Rest and relaxation are Nature's ways of giving the body a chance to recharge. Like the radiator of a car, they cool down the system. Yogic methods retrain the mind and muscles to relax completely.

Vegetarian Diet

A meat-free diet enables the body to obtain the maximum benefit from food, air, water, and sunlight. The Yogic diet consists of foods that are easily digested, and that promote good health. As well as being simple, natural, and wholesome, it takes into account the subtle effect that food has on the mind and on the Astral Body. Followers of a Yogic diet find themselves attaining a high standard of health, a keen intellect, and serenity of mind.

Positive Thinking And Meditation

Just as any vehicle requires an intelligent driver, so the body needs a balanced mind that can stay in control. Regular meditation will help you to achieve this; your mind will become clearer and more focused, and your ability to concentrate wil improve. Positive thinking will purify the intellect, and you will begin to experience wisdom and inner peace.