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19. 01. 2018
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Fennel (Saunph)

Also known as

fennel
Latin : Foeniculum vulgare

English : Fennel

Sanskrit : Misreya

Hindi : Saunph

Marathi : Sop

Tamil : Sompu

Telugu : Peddajeelakarra

Malayalam : Perumjirakam

Kannada : Badhesuppu

How it looks—It is a stiff, aromatic herb, with narrow leaves, and small, fragrant yellow flowers. The fruits are oval/cylindrical and yellowish brown in colour.

What we use—Fruits

What it does—Fruits—refrigerant expectorant, anthelmintic, carminative, digestive, cardiac stimulant, galactogogue, diuretic

How we use it

To increase breastmilk secretion—Pound a few saunph seeds into a glass of milk and give everyday to a lactating mother for promotion of milk secretion.

In vomiting—Crush a few ginger pieces and some saunph seeds and add to half a glass of boiling water and allow to cool. Drink this water from time to time to suppress nausea and vomiting.

As a digestive—Commonly used as a mouth freshener after meals, saunph is basically a digestive. Chewing a few seeds after a meal clears the food passages, apart from aiding digestion.

Modern Study

saunph
Anethole, an extract of fennel was found to reduce fructose concentrations and thereby prostate gland weight in experimental studies.

More Herbs Ayurvedic Remedies for Disease

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Lotus (Kamal)

Ash Gourd (Petha)

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Bitter Gourd (Karela) Herbs

Radish (Muli)

Indian Bdellium (Gugal)

Sarsaparilla (Anantamul)

Tinospora/Giloy

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