>know more
Seven Sisters
Seven Sisters
Man's insatiable desire to excel, is unique as we are the only known species in the cosmos with the power of foresight..
know more..
Browse Services
-
-
Academic Report
-
Business Report
-
Marriage Analysis
-
Career Report
-
Love Report
-
Lal Kitab Remedies
-
Year 2008 Forecast
-
Child Report
-
Ask Astroshastra
-
Match Making
 
MEDITATION THERAPY
 
  "Meditation is the royal road to the attainment of freedom, a mysterious ladder taht reaches from earth to heaven, darkness to light, Morality to Immortality." - Swami Sivananda

Meditation is a state of consciousness that can be understood only on a direct, intutive level. Ordinary experience are limited by time, space and the laws of causality, but the meditative state transcends all boundaries.

Physical Benefits of Meditation :
Meditation provide a lasting spritual rest, which must be experienced to be understood. Once you can meditate, the time you normally devote to sleep can gradually be reduced to as little as three hours per night, and you will still feel more rested and peaceful than before. By reducing heart trate and consumption of oxygen, meditation greatly reduce stress level. It seems that each part of the body , even down to the individual cells, is taught to relax and rejuvenate.

Mental Benefits of Meditation :

Meditation brings freedom from fear of death, which is seen as a doorway to a new name and form. People who meditate regularly tend to develop magnetic and dynamic personalities, cheerfulness, powerful speech, lustrous eyes, physical health, and boundless energy. Other draw strength from such people and feel elevated in their presence. Meditation is only possible when all mental modifications have been stilled , and with this comes mental peace.
How to Meditate :
 
 
1 Choose an area in you home to be used only for meditation.
2 As a focal point set up an altar with image of your chosen inspirational figure or symbol.
3 Set aside a specific time of day for meditation.
4 Begin by sitting for meditation for 20 minutes daily. gradually increase the time.
5 Cionsciously regulate the Breath.
6 Withdraw your attention from all outside objects.
7 Select a point of concentration within yourself.
8 Regular repetation of a Mntra will purify the mind.

 
  Services - Remedies | Vastu | Academic Report | Career Report | Love Report | Hindu Puja Request| Marriage Report| Matchmaking| Astroshastra Family| Astrology Articles| Baby Names| Panchang| Auspicious Days| Newsletter
  Indian Store - Divine Idols | Yantras | Gems | Astro Combos | Rudraksha | Crystal | Tantra Items | Essential Oils | Mantra Stickers | Deity Images | Bhojpatra Yantra | Pyramids
  Chinese Store - Feng Shui Items | Feng Shui Jewellery | Home Decor | Lucky Charms | Candle Store
  Books Store - Astrology | Feng Shui | Dowsing | Dictionary | Reiki | Aromatherapy | Hypnosis | Spritualism | Yoga
  General Info - About us | Advertise | Partners | Feedback | Contact Us | Copyright | Privacy Policy | Disclaimer | Be Our Distributers Testimonials |
Copyright © 2001-2008 Astroshastra.