Ayurvedic Remedies for Chronic Constipation
Effective Ayurvedic Remedies for Constipation
Ayurvedic Remedies for Chronic Constipation
Chronic constipation is a common yet often overlooked problem that can lead to several other health complications like bloating, headaches, skin disorders, and hemorrhoids. In Ayurveda, constipation is primarily associated with an imbalance in the Vata dosha, which governs movement and elimination in the body. Ayurvedic treatment focuses on correcting this imbalance using natural herbs, dietary adjustments, and lifestyle changes.
Understanding Chronic Constipation in Ayurveda
In Ayurvedic terms, constipation is called "Vibandha", and it usually arises due to an aggravated Apana Vata—the downward-moving energy responsible for elimination. When Vata becomes dry and obstructed, bowel movements become infrequent, dry, or difficult to pass.
Chronic constipation is more than just occasional difficulty in passing stool. It’s a condition where bowel movements occur fewer than three times per week over a prolonged period, often accompanied by a sense of incomplete evacuation.
Common Causes of Constipation as per Ayurveda
Ayurveda identifies multiple factors that can lead to chronic constipation:
Irregular eating habits
Excess intake of dry, cold, or processed foods
Lack of water intake
Suppression of natural urges
Mental stress and anxiety
Lack of physical activity
Overuse of laxatives or chemical medicines
Effective Ayurvedic Remedies for Constipation
Triphala Churna:
A blend of three fruits—Haritaki, Bibhitaki, and Amalaki—Triphala acts as a gentle bowel tonic. Take 1 tsp with warm water before bed.
Isabgol (Psyllium Husk):
Helps add bulk to the stool and facilitates easy passage. Mix 1–2 tsp in lukewarm water or milk at bedtime.
Castor Oil (Eranda Taila):
A powerful Ayurvedic purgative, castor oil can be taken in small quantities with warm milk under supervision.
Ghee and Warm Milk:
One of the simplest and most effective remedies. Take 1–2 tsp of ghee in a cup of warm milk at night.
Abhyanga (Oil Massage):
A warm oil massage helps balance Vata and improve gut motility.
Aloe Vera Juice:
Known to soothe the digestive tract and promote regularity. Take 2 tablespoons with warm water in the morning.
Diet and Lifestyle Tips to Prevent Constipation
Drink 6–8 glasses of warm water daily.
Include fiber-rich foods like fruits (papaya, figs), vegetables, and whole grains.
Avoid deep-fried, dry, and cold foods.
Do not suppress the urge to defecate.
Practice regular yoga and light exercise (especially Pawanmuktasana, Vajrasana).
Maintain a fixed routine for meals and sleeping.
Chronic constipation is a common yet often overlooked problem that can lead to several other health complications like bloating, headaches, skin disorders, and hemorrhoids. In Ayurveda, constipation is primarily associated with an imbalance in the Vata dosha, which governs movement and elimination in the body. Ayurvedic treatment focuses on correcting this imbalance using natural herbs, dietary adjustments, and lifestyle changes.
Understanding Chronic Constipation in Ayurveda
In Ayurvedic terms, constipation is called "Vibandha", and it usually arises due to an aggravated Apana Vata—the downward-moving energy responsible for elimination. When Vata becomes dry and obstructed, bowel movements become infrequent, dry, or difficult to pass.
Chronic constipation is more than just occasional difficulty in passing stool. It’s a condition where bowel movements occur fewer than three times per week over a prolonged period, often accompanied by a sense of incomplete evacuation.
Common Causes of Constipation as per Ayurveda
Ayurveda identifies multiple factors that can lead to chronic constipation:
Irregular eating habits
Excess intake of dry, cold, or processed foods
Lack of water intake
Suppression of natural urges
Mental stress and anxiety
Lack of physical activity
Overuse of laxatives or chemical medicines
Effective Ayurvedic Remedies for Constipation
Triphala Churna:
A blend of three fruits—Haritaki, Bibhitaki, and Amalaki—Triphala acts as a gentle bowel tonic. Take 1 tsp with warm water before bed.
Isabgol (Psyllium Husk):
Helps add bulk to the stool and facilitates easy passage. Mix 1–2 tsp in lukewarm water or milk at bedtime.
Castor Oil (Eranda Taila):
A powerful Ayurvedic purgative, castor oil can be taken in small quantities with warm milk under supervision.
Ghee and Warm Milk:
One of the simplest and most effective remedies. Take 1–2 tsp of ghee in a cup of warm milk at night.
Abhyanga (Oil Massage):
A warm oil massage helps balance Vata and improve gut motility.
Aloe Vera Juice:
Known to soothe the digestive tract and promote regularity. Take 2 tablespoons with warm water in the morning.
Diet and Lifestyle Tips to Prevent Constipation
Drink 6–8 glasses of warm water daily.
Include fiber-rich foods like fruits (papaya, figs), vegetables, and whole grains.
Avoid deep-fried, dry, and cold foods.
Do not suppress the urge to defecate.
Practice regular yoga and light exercise (especially Pawanmuktasana, Vajrasana).
Maintain a fixed routine for meals and sleeping.
