Ayurvedic Remedies for Glossitis
Causes of Glossitis According to Ayurveda
Ayurvedic Remedies for Glossitis
Glossitis is a condition characterized by inflammation of the tongue, often leading to swelling, redness, burning, pain, or even a change in the texture of the tongue. In Ayurveda, this condition is known as Jihva Shotha or Jihva Daha, associated with imbalances in Pitta and Rakta (blood).
Ayurveda offers time-tested, holistic remedies for glossitis that work by balancing the body's doshas, reducing inflammation, and promoting healing through herbs, dietary modifications, and lifestyle changes.
What is Glossitis?
Glossitis is an irritation or inflammation of the tongue, where the surface may appear smooth, swollen, red, or painful. It may occur suddenly (acute) or persist over time (chronic). It can make talking, chewing, or swallowing uncomfortable.
Causes of Glossitis According to Ayurveda
From an Ayurvedic perspective, glossitis is primarily a Pitta dosha imbalance, which causes excess heat and inflammation in the body. Common causes include:
Excessive intake of spicy or hot foods
Digestive issues or Agnimandya (low digestive fire)
Nutritional deficiencies (especially B-vitamins)
Allergic reactions or infections
Poor oral hygiene or use of chemical-based products
Chronic stress
Ayurvedic Herbs and Remedies for Glossitis
Mulethi (Licorice) – Has anti-inflammatory and cooling properties. Mix licorice powder with honey and apply on the tongue.
Triphala – A natural detoxifier. Use as a mouth rinse or consume with lukewarm water at night.
Manjistha (Rubia cordifolia) – Known for purifying blood and reducing inflammation.
Amla (Indian Gooseberry) – Rich in vitamin C, helps heal ulcers and promotes immunity.
Coconut Oil Pulling – Soothes the tongue and reduces bacterial growth. Swish 1 tbsp of coconut oil daily.
Turmeric – Mix turmeric with ghee and apply gently on the inflamed tongue for its antiseptic effect.
Dietary Tips for Managing Glossitis
Avoid hot, spicy, acidic, and oily foods.
Include cooling foods like cucumber, watermelon, and buttermilk.
Drink coriander seed tea or coconut water to soothe Pitta.
Ensure intake of B-complex rich foods (leafy greens, bananas, legumes).
Stay hydrated with lukewarm or room-temperature water.
Lifestyle and Home Remedies
Maintain good oral hygiene using herbal toothpaste or neem twigs.
Practice oil pulling with sesame or coconut oil every morning.
Reduce stress through pranayama and meditation.
Avoid smoking, alcohol, and harsh chemical mouthwashes.
Rinse mouth with cool coriander decoction or rose water.
Glossitis is a condition characterized by inflammation of the tongue, often leading to swelling, redness, burning, pain, or even a change in the texture of the tongue. In Ayurveda, this condition is known as Jihva Shotha or Jihva Daha, associated with imbalances in Pitta and Rakta (blood).
Ayurveda offers time-tested, holistic remedies for glossitis that work by balancing the body's doshas, reducing inflammation, and promoting healing through herbs, dietary modifications, and lifestyle changes.
What is Glossitis?
Glossitis is an irritation or inflammation of the tongue, where the surface may appear smooth, swollen, red, or painful. It may occur suddenly (acute) or persist over time (chronic). It can make talking, chewing, or swallowing uncomfortable.
Causes of Glossitis According to Ayurveda
From an Ayurvedic perspective, glossitis is primarily a Pitta dosha imbalance, which causes excess heat and inflammation in the body. Common causes include:
Excessive intake of spicy or hot foods
Digestive issues or Agnimandya (low digestive fire)
Nutritional deficiencies (especially B-vitamins)
Allergic reactions or infections
Poor oral hygiene or use of chemical-based products
Chronic stress
Ayurvedic Herbs and Remedies for Glossitis
Mulethi (Licorice) – Has anti-inflammatory and cooling properties. Mix licorice powder with honey and apply on the tongue.
Triphala – A natural detoxifier. Use as a mouth rinse or consume with lukewarm water at night.
Manjistha (Rubia cordifolia) – Known for purifying blood and reducing inflammation.
Amla (Indian Gooseberry) – Rich in vitamin C, helps heal ulcers and promotes immunity.
Coconut Oil Pulling – Soothes the tongue and reduces bacterial growth. Swish 1 tbsp of coconut oil daily.
Turmeric – Mix turmeric with ghee and apply gently on the inflamed tongue for its antiseptic effect.
Dietary Tips for Managing Glossitis
Avoid hot, spicy, acidic, and oily foods.
Include cooling foods like cucumber, watermelon, and buttermilk.
Drink coriander seed tea or coconut water to soothe Pitta.
Ensure intake of B-complex rich foods (leafy greens, bananas, legumes).
Stay hydrated with lukewarm or room-temperature water.
Lifestyle and Home Remedies
Maintain good oral hygiene using herbal toothpaste or neem twigs.
Practice oil pulling with sesame or coconut oil every morning.
Reduce stress through pranayama and meditation.
Avoid smoking, alcohol, and harsh chemical mouthwashes.
Rinse mouth with cool coriander decoction or rose water.
