Myopia and Its Ayurvedic Remedies
Myopia, also known as nearsightedness, is a common vision condition where a person can see nearby objects clearly but finds it difficult to see distant objects. It occurs when the eyeball is slightly elongated or the cornea is curved more than normal, causing light to focus in front of the retina instead of directly on it.
In today’s digital age, myopia is increasingly common, especially among students and people working long hours on computers or smartphones.
Causes of Myopia
Prolonged screen time without eye breaks
Reading in dim light
Lack of outdoor activities
Hereditary factors
Poor eye nutrition
Symptoms of Myopia
Blurred vision for distant objects
Eye strain or headaches
Squinting to see clearly
Difficulty driving, especially at night
Ayurvedic Perspective on Myopia
In Ayurveda, myopia can be linked to Timira, a condition caused by imbalance in the Vata and Pitta doshas affecting the eye’s optic functions. Ayurveda emphasizes a holistic approach, including diet, lifestyle changes, herbal remedies, and eye exercises to improve vision naturally.
Ayurvedic Remedies for Myopia
1. Herbal Eye Drops
Use Triphala Ghrita or Anjan prepared from Ayurvedic herbs to nourish and strengthen eye tissues.
Rose water can be used as a natural coolant to reduce eye strain.
2. Triphala Powder
Drinking water soaked with Triphala powder overnight helps cleanse toxins and supports eye health.
3. Eye Wash
Prepare an eye wash with Triphala decoction to soothe tired eyes.
4. Ghee and Milk
Consuming cow’s ghee with warm milk nourishes the optic nerves and improves eyesight.
5. Palming and Eye Exercises
Practice palming by rubbing the palms together and placing them over closed eyes.
Focus-shifting exercises and blinking techniques help reduce strain.
Dietary Recommendations
Include foods rich in Vitamin A, C, and E like carrots, spinach, amla, papaya, and almonds.
Avoid excessive spicy and junk food.
Drink plenty of water to keep eyes hydrated.
Lifestyle Tips
Take regular breaks from screens (20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds).
Spend time outdoors to expose eyes to natural light.
Maintain proper lighting while reading or working.
In today’s digital age, myopia is increasingly common, especially among students and people working long hours on computers or smartphones.
Causes of Myopia
Prolonged screen time without eye breaks
Reading in dim light
Lack of outdoor activities
Hereditary factors
Poor eye nutrition
Symptoms of Myopia
Blurred vision for distant objects
Eye strain or headaches
Squinting to see clearly
Difficulty driving, especially at night
Ayurvedic Perspective on Myopia
In Ayurveda, myopia can be linked to Timira, a condition caused by imbalance in the Vata and Pitta doshas affecting the eye’s optic functions. Ayurveda emphasizes a holistic approach, including diet, lifestyle changes, herbal remedies, and eye exercises to improve vision naturally.
Ayurvedic Remedies for Myopia
1. Herbal Eye Drops
Use Triphala Ghrita or Anjan prepared from Ayurvedic herbs to nourish and strengthen eye tissues.
Rose water can be used as a natural coolant to reduce eye strain.
2. Triphala Powder
Drinking water soaked with Triphala powder overnight helps cleanse toxins and supports eye health.
3. Eye Wash
Prepare an eye wash with Triphala decoction to soothe tired eyes.
4. Ghee and Milk
Consuming cow’s ghee with warm milk nourishes the optic nerves and improves eyesight.
5. Palming and Eye Exercises
Practice palming by rubbing the palms together and placing them over closed eyes.
Focus-shifting exercises and blinking techniques help reduce strain.
Dietary Recommendations
Include foods rich in Vitamin A, C, and E like carrots, spinach, amla, papaya, and almonds.
Avoid excessive spicy and junk food.
Drink plenty of water to keep eyes hydrated.
Lifestyle Tips
Take regular breaks from screens (20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds).
Spend time outdoors to expose eyes to natural light.
Maintain proper lighting while reading or working.
