Almonds (Badam) in Ayurveda Online – A Powerhouse of Nutrition
Ayurvedic Significance of Badam
Also known as
Prunus dulcis, Almond , Vatadah, Badam
How it looks—It is a middle sized tree with simple greyish leaves (when Mature) and white-tinged red, showy flowers. The fruits are velvetty drupes, separating into 2 halves, exposing stones which contain the kernel called almond.
What we use—Kernel, oil
What it does—Kernel—Sweet thermogenic, aphrodisiac, laxative, diuretic, nutritious, demulcent and nervine tonic.
Oil—Sweet, cooling, antispasmodic, sedative, laxative, rejuvenating.
How we use it—
In delayed puberty—Crush a few almonds, along with egg yolk, gingelly powder and a tsp of honey in milk and give it to the girl with delayed onset of puberty, every day. This ensures good overall development during adolescence.
In pregnancy—Almonds being highly nutritive are an ideal source of energy for pregnant women. For best results, soak almonds in milk, add a pinch of saffron and drink the tasty preparation everyday for nourishment both to the mother and the to-be child.
As a brain tonic—Almond is popular for its property as a nervine tonic. Rich in nourishment and essential fats, almonds serve to enhance memory and intelligence. Soak 4-6 almonds in water and eat after removing the kernel.
As a body coolant—Badam kheer is a well known preparation made by grinding almonds and mixing in milk. This cools the body apart from relieving brain exhaustion and improving functioning.
As it contains copper and iron, it helps in synthesising blood haemoglobin. As it is a potent aphrodisiac, its regular use increases sexual power.
How it looks—It is a middle sized tree with simple greyish leaves (when Mature) and white-tinged red, showy flowers. The fruits are velvetty drupes, separating into 2 halves, exposing stones which contain the kernel called almond.
What we use—Kernel, oil
What it does—Kernel—Sweet thermogenic, aphrodisiac, laxative, diuretic, nutritious, demulcent and nervine tonic.
Oil—Sweet, cooling, antispasmodic, sedative, laxative, rejuvenating.
How we use it—
In delayed puberty—Crush a few almonds, along with egg yolk, gingelly powder and a tsp of honey in milk and give it to the girl with delayed onset of puberty, every day. This ensures good overall development during adolescence.
In pregnancy—Almonds being highly nutritive are an ideal source of energy for pregnant women. For best results, soak almonds in milk, add a pinch of saffron and drink the tasty preparation everyday for nourishment both to the mother and the to-be child.
As a brain tonic—Almond is popular for its property as a nervine tonic. Rich in nourishment and essential fats, almonds serve to enhance memory and intelligence. Soak 4-6 almonds in water and eat after removing the kernel.
As a body coolant—Badam kheer is a well known preparation made by grinding almonds and mixing in milk. This cools the body apart from relieving brain exhaustion and improving functioning.
As it contains copper and iron, it helps in synthesising blood haemoglobin. As it is a potent aphrodisiac, its regular use increases sexual power.
